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Listen "Hydration for endurance performance - HHMC"
Episode Synopsis
We do a deep dive on hydration and how to prepare for the heat.We talk about:The best way to balance nutrients during exercise to avoid gut bombs. How to know when and how much do drink. Some supplements that help you stay hydrated. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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