In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training02:17 – What defines a "beginner" in Hyrox?06:25 – The two types of beginners: Deconditioned vs. Returning Athletes09:14 – The biggest challenge? Finding TIME to train ⏳12:48 – Strength training for beginners: Where to start? 🏋️‍♂️17:06 – Should beginners do yoga or mobility work?19:24 – Former athletes returning to training: Avoid these mistakes23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️33:41 – Running too hard, too fast? The right way to build endurance38:01 – Run-walk strategy: Is it better for new athletes?40:43 – The importance of running drills & technique46:42 – How to know if you're running at the right effort level50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️54:14 – Sample beginner training schedule breakdown 📆57:45 – Strength vs. endurance: What should be the priority?01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)01:00:55 – Final thoughts & tips for beginnersRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

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