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Episode Synopsis
John and Rich kick it old school to answer some listener questions. In this episode, we talk about, How to get back into the routine of running after a setbackOur general thoughts on cadence and running form. Tips for someone who is starting OCR from a running background And how to get motivated after hitting a big goal. Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfasterGet your free Running Form Ebook @https://www.reinforcedrunning.com/running-form-ebook/
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