Listen "173: Vince Paikowski - Prepping for OCR"
Episode Synopsis
Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. In this episode, we talk aboutQuantifiable OCR Training,The ups and downs of OCR improvement.Aerobic threshold for speed work7-Day Free Trial Reinforced OCR Training Group
More episodes of the podcast RMR Training Podcast
When and How to Change your HYROX Training
15/12/2025
ERG Secrets for HYROX Success ft. James Hall
07/12/2025
How to Build a Running program for HYROX
03/11/2025
The Interference Effect for HYROX Training
26/10/2025
The Danger of Overtraining for HYROX
19/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.