ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Climbing Kilimanjaro: Medical Preparation and Self-Care for a Safe Summit"
Episode Synopsis
In this episode I am going over medical considerations of climbing Mt. Kilimanjaro. As you know, Mt. Kilimanjaro is up at 19,341 feet and there are some things you’ll need to consider so you can summit safely. Learn about: Vaccination considerations Medication available for altitude sickness and more Mountain illnesses Caring for yourself with vitamins and food Getting an assessment from your doctor Breathing and meditating Self care Stretching and more! Link to O2 Boost Supplement: https://o2boost66.com/products/o2boost-oxygen-supplement
More episodes of the podcast Rise & Wander by Karla Amador of the 52 Hike Challenge
Global Nomads: Life as a Traveling Couple
10/07/2025
Travel Planning: From Dreams to Reality
10/04/2025
In God we trust