GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING)   DAILY FOCUS: DISCIPLINE: People that get up early, read, journal, drink a glass of water, refrain from looking at their phone and exercise? Don't do so because they are motivated. They do it because they are Disciplined.   JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus   Awakening each day is no longer a luxury. It's critical.   It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.   Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205   FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

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