Por: Robert Johnson

Welcome to Rise Strong, the podcast for lifters, athletes, and everyday warriors who want more than just gym time—they want results.Hosted by IFBB PRO Robert Johnson, each episode delivers powerful weight lifting tips, nutrition strategies, and mindset shifts to help you train smarter, fuel better, and live stronger.Whether you’re chasing your first PR, building serious muscle, or dialing in your diet, Rise Strong gives you the science, the strategy, and the push to get there—without the fluff.💪 What You’ll Get:• Proven strength training techniques you can use today• Nutrition tips that actually work in the real world• Recovery and mindset hacks for long-term progress• Straight talk from someone who’s been in the trenchesIt’s time to stop guessing and start growing.New episodes every week—press play, and let’s rise strong together.

1 episodios disponibles