ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stop The Shame. Stop the Guilt."
Episode Synopsis
PART OF A GROUP COACHING SESSION:
In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food.
Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!
In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food.
Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!
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