Is laughter a form of therapy?

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. But what happens when laughter is combined with yoga therapy program? William Lehong sits, chats and laughs with Prathishka Naidu who is passionate about the physical, mental and spiritual wellbeing programs. The two of them explore how her journey started as a yoga instructor in Kwazulu Natal then moved to Johannesburg, they also practice laughter during their conversation, shared inspiring stories and expert advice on how you can start off your journey.

Ver todos los episodios