Latest episodes of the podcast Rise and Roar
Chakras-balance and align energy centres
17/01/2025
Your Superpower Meditation
06/01/2025
Gratitude for waking up
06/01/2025
A sanctuary of rest
05/01/2025
Ahimsa -non violence meditation.
03/01/2025
Morning intention setting meditation
02/01/2025
A new day a new opportunity meditation
01/01/2025
Calm the Storm Meditation
31/12/2024
Morning Meditation and Mindful Eating (#1)
30/12/2024
New Year Meditation with gentle movement
30/12/2024
Awareness of breath
06/09/2024
Pregnant mama
02/06/2024
Journey to tranquil rest
13/05/2024
Finding your authentic voice
13/05/2024
Quiet the busy mind meditation
07/02/2024
Befriending the mind meditation
05/02/2024
nidra for sleep
04/02/2024
Meditation for a busy day
04/02/2024
Kali mudra meditation
20/03/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.