It starts in the mind first. I keep saying it because it's the truth.Until you change the way you think and the way you talk to yourself, nothing will change in the long term.A simple shift in how I saw myself allowed me to change my habits to match that new identity. Then, it was about aligning my actions with that. I didn't start out great, but I started. Then, I kept improving and building the mental skills to push through the new adversity I encountered. Bit by bit, you transform your entire life.It's not magic. It's just optimal energy, discipline, and exceptional self-talk. I can teach you how I keep doing these things. Take that first step and message me to get the conversation started.No excuses!

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