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Listen "Tips on menopause and change your mindset!"
Episode Synopsis
Dr. Saran Heron talks with Lisa Triggs, author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!" From mindset shifts to lifestyle adjustments, her approach empowers women to take charge of their well-being, no matter the temperature. Lisa’s insights make it easier to navigate menopause with grace and resilience. Lisa will talk about menopause, her personal journey, and things that were most helpful for her. Learn to overcome the challenges and navigate menopause with a different mindset!
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