ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self-Care For Caregivers and Non-Caregivers"
Episode Synopsis
Dr. Saran Heron talks with Alexandra Free who is a self-care advocate, caregiving expert, and the author of “From Zero to Zen: A Guide to Help You Thrive as a Caregiver". She discusses the importance of self-care for caregivers and ways to help create peace no matter how hectic life becomes you can rise above it!
More episodes of the podcast Rise
Societal Pressure to Find Your Passion
01/10/2025
Stop Self-Sabotaging Your Relationships
24/09/2025
Importance of Preserving Cultural Heritage
17/09/2025
Nutrition Habits for children with Diabetes
27/08/2025
Tips on menopause and change your mindset!
13/08/2025
Becoming A Biographer
06/08/2025
In God we trust