As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves. 
For some, it is many, whereas for others that space is very vague. 
Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health. 
Without a goal, we drift, going from day to day without any progress, like a ship without a captain.
In this episode, I talk about the 3D's regarding goal setting, what this means, give examples, and more. 
I hope you enjoy this one. 
If you have any questions, please pop them in the comments. 
Best wishes, 
James 
Other links you may find helpful: 
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK ⁠to book a free 30-minute consultation with me.  
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 

👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 
👉 Here is a VIDEO to check it out. 
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#rightyourownstory #goalsetting #mentalhealthmatters

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