When was the last time - at any point in your day that you stopped to look for something that created some joy - some amount of pleasure - a well deserved but overlooked or hastened opportunity to smile? A moment that in reflection allows you to propel yourself to your next moment - with more confidence and belief that this moment will have something good to offer you! But we must have our head up and look for it. Maybe that moment is right here right now? Let this Mindfulness Intention help you find and treasure and savor those moments!  And most importantly, notice the positive impact on ourselves and those around us!  Be present and be mindful!  Right Here!  Right Now!

Ver todos los episodios