Sage proves that a good rider can make any mountain bike look good as he sends big jumps on his 'old geo' single speed.  Dan is stoked to see how Enduro racers prepare for a race on a double black tech trail at Hawes Trail System in Arizona! 
The guys discuss their experiences riding with pro-level and super high level riders.  Try applying the "J-Hop" technique to your next jump session and unlock more confidence and height in the air!  Realize that everything happens for you and all those frustrating falls turn into beneficial lessons.  Sharing our trails and lines with friends feels great!  Mountain bikers are the best! 

MTB Gratitude of the Week
Dan: Dan has so much gratitude for riding with both of his daughters this week.  We visited Desert Trails Bike Park in Arizona.  It was a great day with family on bikes!  Desert Trails Bike Park: https://www.trailforks.com/region/desert-trails-park/
Sage: TrailSage Patreon members!  Sage finished a fantastic ride with his TrailSage Patreon Member, Steve Vrabel and he has so much gratitude for his Patreon Members.  Each TrailSage Patreon member supports Sage's MTB YouTube channel.  Sage delights in meeting his supporters and appreciates everyone's efforts to keep his MTB dreams alive!  Thank you TrailSage Patrons!!  https://www.patreon.com/c/TrailSage
MTB Tip of the Week
When approaching a steep lip jump utilize the j-hop technique.  Compressing into the ramp and releasing through the lip will provide the perfect arch and take your jumping to the next level.
Featured Riders:
Steve Vrabel: https://www.instagram.com/srvrabel/
JeffJackson MTB - https://www.instagram.com/jeffjacksonmtb/
Sean (17 year old): https://www.instagram.com/saguarosingletrack/
AJ: https://www.instagram.com/aj_steeber/
Steven: https://www.instagram.com/oldmanbagby/
Vaughn: https://www.instagram.com/spencespins85/
Jeff W. https://www.instagram.com/jwinsor20/
Additional Links:
Hawes Trail Alliance: https://www.instagram.com/hawestrailalliance/
Mt Penn: https://www.trailforks.com/region/mount-penn-preserve
Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park
The video version of this episode is also available on YouTube here: https://youtu.be/kc8asC0ZMSw
The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].  
#MTB #MountainBike #MTBPodcast #MTBtips

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