Episode Synopsis "#04 - You need to have a journal"
Journals help us to sort our thoughts. It's useful not only to remember the things we need to do but to understand and explore feelings and emotions, as well as brainstorm about goals and dreams. When we write things down, we take the focus out of the problem to think about solutions. You need to have a journal! To learn more about the Ride Academy: Book: www.amazon.com/dp/B08QDK1VS3 Website: www.rideacad.com/ Instagram: www.instagram.com/ride.acad/