#04 - You need to have a journal

08/02/2021 13 min
#04 - You need to have a journal

Listen "#04 - You need to have a journal"

Episode Synopsis

Journals help us to sort our thoughts. It's useful not only to remember the things we need to do but to understand and explore feelings and emotions, as well as brainstorm about goals and dreams. When we write things down, we take the focus out of the problem to think about solutions. You need to have a journal!

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