This weekend, we will "Spring Forward" and turn the clocks ahead by one hour. That simple change can have profound impacts on you. Monica Cwynar is a Licensed Clinical Social Worker at Thriveworks Pittsburgh. In her 30 years in helping people face mental health challenges, she has seen people challenged by sleep deprivation, mood swings, fatigue and lack of energy -- all from the changing of our clocks. She tells Rick Dayton there are some simple things you can do this week to make the time change easier on your body.

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