In this inspiring episode, I’m joined by the incredible Dr. Shawna Darou, Naturopathic Doctor and Functional Medicine Practitioner based in Toronto. Shawna helps women in perimenopause and menopause shift from confusion and overwhelm into clear, empowered action by reconnecting with their bodies and learning how to interpret their health “data.”We talk about how numbers—whether in health or finances—are a powerful tool for clarity, and how discipline and mindset are the foundation for long-term transformation. Shawna shares what running the Boston Marathon taught her about commitment (yes, she did that!), how glucose tracking can be a game-changer, and what she believes is the most important first step for women stepping into more leadership in their physical lives.💡 Key Takeaways:How mindset and discipline play a crucial role in navigating midlife changesWhy tracking your health numbers gives you power, not pressureWhat marathon training can teach us about long-term goalsThe connection between metabolic health, hormones, and stress How to begin reclaiming your physical  authority, one step at a time, without complicating it🔥 Guest Spotlight:Dr. Shawna Darou is a licensed Naturopathic Doctor with 20+ years of experience. She’s known for blending functional medicine and real-life coaching to help women in perimenopause and menopause reclaim their hormonal health, reset their metabolism, and feel grounded again in their bodies.She’s also a runner, researcher, and total badass when it comes to translating complex science into empowering action steps.📍 Follow Dr. Shawna Darou:Website InstagramSee you soonWith love from MallorcaBeate_____________________________________________________________ --> Numbers don't lie click >> here <<--> Follow me on Instagram--> Sign up for my newsletter with behind the scenes stories and always be in front row for special offers: RichandChill Newsletter If you desire to work directly with me, reach out to my team at [email protected], tell us a little bit about yourself and your goals, and I’ll get you all the details.

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