S8E11 - Exercise, This Modern Phenomenon

15/08/2023 36 min
S8E11 - Exercise, This Modern Phenomenon

Listen "S8E11 - Exercise, This Modern Phenomenon"

Episode Synopsis

While Nate is still on vacation, Sung and Christine dive deep into the first building block of a healthy, rested life: exercise. At the same time, exercise is a pretty new phenomenon. Sung gives a short history of exercise before the team dive into the function of exercise and how it relates to good rest.