🎙️ Episode 3 — The Sabbath Sprint: Why Rest Is the Secret to Going FartherIn this episode, Donnie explores the surprising truth that slowing down might be the most powerful way to move forward. Drawing from Jesus’ words in John 15 — “Abide in Me, and you will bear much fruit” — we’ll look at how rest, recovery, and Sabbath rhythms are not optional extras but vital for spiritual endurance.Donnie shares how a week of active recovery in training revealed a deeper spiritual principle: growth happens not just through effort, but through abiding. You’ll also hear insights from endurance research and stories that remind us — even rest is part of the race.Take a breath, pause, and let this episode help you recover your soul for the miles ahead.Root Truth: Sabbath isn’t optional—it fuels deeper formation.Practice: Try a “mini-Sabbath” this week — a quiet walk, an hour unplugged, or a moment of stillness.Scripture: John 15:4–5

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