In this episode of Best Health, we’re chatting through the basic principles of yoga and Pilates, and counting through their seemingly endless benefits.  
 
But can yoga really benefit anyone?  Do you have to be strong already to start Pilates?
 
Akilah Beckles, one of Bermuda’s leading yoga and Pilates instructors is in the studio to answer these questions and more, as she guides us through the basics of each practice, and how they can benefit all of us – whether we’re looking to boost our physical or mental health.  
 
For more information, or to book a class, you can contact Akilah on her website here: https://www.akilahbeckles.com/contact
 
This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?
 
Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.
 
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Sponsor – Lindos 
SM: @LindosBermuda  
Web: https://lindos.bm

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