Rewiring Health®

Por: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity.

Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment.

Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you.

Connect with Kelly: www.optimalyouhealthandwellness.com
247 episodios disponibles

Latest episodes of the podcast Rewiring Health®

Mostrando página 11 de 13

47 Profound Life Lessons From a Professional Clown with Guest Eddy Smits 17/04/2023
Ep. 46 Three Mental Shifts to Reduce the Impacts of Perfectionism on Pain 12/04/2023
Ep. 45 How to Shift from People-Pleasing and Feeling Suppressed to Flourishing with Kisha Woods 10/04/2023
Ep. 44 Three Actionable Steps You Can Take To Stop Letting Stress Steal Your Joy 05/04/2023
Ep. 43 How You Can Prevent Injuries, Rehab Injuries, and Have a Healthy Relationship with Running with Dr. Sarah Louie 03/04/2023
Ep, 42 Working Through Complex Trauma and Transforming Your Life with Hypnosis with Guest Chris Lyon 29/03/2023
Ep. 41 How to Choose the Right Path for You in Back Pain Relief with Guest, Jenny Resmondo 27/03/2023
Ep. 40 Why Shameguilt is Stealing Your Joy and Impacting Your Health with Guest Lois Hollis 22/03/2023
Ep. 39 Three Mistakes to Avoid if You are Trying to Improve your Life 20/03/2023
Ep. 38 How to Transform from a Survivor to Thriver and Know Your Worth with Guest Marika Wessels 13/03/2023
Ep. 37 How You Can Achieve Greatness Through the Power of the Mind with Guest, Brent Webb 06/03/2023
Ep. 36 Raising Awareness of Eating Disorders for a Younger Generation 01/03/2023
Ep. 35 How to Cultivate a Healthy Relationship with Your Body and Learn to Trust It with Dr. Sarah Leong-Lopes, DPT 27/02/2023
Ep. 34 How to Overcome Self-Limiting Beliefs and Honor Your Authentic Self with Guest, Kamini Wood 20/02/2023
Ep. 33 Power of Breath Part 3 of 3: Three Simple Breath Practices to Relieve Stress and Improve Clarity 15/02/2023
Ep. 32 Power of Breath Part 2 or 3: How You Can Create Long-lasting Change in Your Mind and Body Through Breath 14/02/2023
Ep. 31 Power of Breath Part 1 of 3: Why Breathwork Works and the Benefits you can Expect 13/02/2023
Ep. 30 An Inspiring Story of How to Transform Limiting Beliefs and Overcome Bulimia 07/02/2023
Ep. 29 An Eye-Opening Experience I Had About What is Prioritized in the Media 05/02/2023
Ep. 28 How to Stop Yo-yo Dieting and Reestablish a Loving Relationship with Your Body 01/02/2023
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