Ever lay in bed with an exhausted body, yet running mind. This episode, I discuss the psychology behind rumination, or overthinking - what it is, how it happens, how it affects us, and how to mitigate it! Socials:Spotify - RewiredInstagram - OfficialRewiredYouTube - OfficialRewiredEmail - ⁠[email protected]⁠Discord - The Rewired Community or ⁠  / discord  Linktree in the channel description!Comment down below what you’d like to hear next, drop some feedback, or some questions about todays topic! Hit follow for notifications on my next post.Thank you so much for listening, can’t wait to chat with you soon!

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