In this episode, Dr. Cindy Tahhan, ND welcomes Dr. Jessica London to the podcast, where they delve into the often overlooked subject of pelvic floor health and postpartum recovery. Dr. London shares her personal birth stories, including an unplanned cesarean and a successful home VBAC, and discusses how these experiences led her to create a mission and company focused on supporting women's health. The conversation covers vital topics such as early acute rehab, the importance of breath work, nutrition’s role in healing, and the emotional aspects of postpartum recovery. They also explore why pain with intimacy is common postpartum and discuss the necessity for standard postpartum recovery plans in the healthcare system.Dr. Jessica London is a Doctor of Physical Therapy, Pelvic Floor Therapist, Pre & Postnatal Coach, mom to two under 5 and founder/owner of Your Postpartum PT + Wellness (Follow her on IG @yourpostpartumpt)Resources:Meditation to prepare for birth.⁠⁠Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum⁠📲 Connect on Instagram: ⁠@drcindytahhan⁠⁠@rewireforbirth

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