In this episode, we covered MANY topics. We talked about how expectations for the new year can be harmful, how to set and achieve goals, and of course, we shared our personal new year's resolutions. We also touched on topics like body image, mental health, exercise, and being proud of yourself.If you would like to submit questions or stories you can email us at [email protected] .Our Instagram is finally here! Its @rewindthetapespod.Enjoy!

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