In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I’ll share how I first fell in love with using mushrooms in my own healing journey, from culinary staples like lion’s mane and shiitake to powerful allies like Amanita Muscaria. Whether you’re curious about incorporating more mushrooms into your diet or exploring their deeper medicinal properties, this episode offers insights to help you connect with the wisdom of these ancient fungi and nourish your body from the inside out.Learning to identify mushrooms in the wild : Adam Hariton’s YT channel Alan Bergo’s site Forager Chef Red Flower Apothecary: for mushroom tinctures Fermented mushrooms from Premier Research Foraging for Wild Plants & Mushrooms FB group North Spore to grow your own mushrooms Reishi study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094145/ Other podcast Episodes mentioned: Chicken of the woods episode Turkey Tail episode Brain Fog episode Stay tuned for the Amanita episodeLearn more about how you can work with me HERE. Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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