ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#109 - How To Be Energy Efficient, Rather Than Being Managed By Time with Abi Adams"
Episode Synopsis
In this week’s episode of the Heads Together podcast, I'm joined by Abi Adams, a speaker, mentor, movement coach, and visionary founder of Project Woman. Abi shares her personal experiences with yoga, Thai massage, and studying MMA in the States, which all contributed to her deep understanding of the body.
Empowering women to make informed choices about their health is at the core of Abi's mission. We discuss topics like menopause and hormone replacement therapy, emphasising the importance of holistic approaches that help the body's natural rhythms.
Throughout our conversation, Abi highlights the significance of embracing authenticity and prioritising rest and self-care. We discuss the power of finding balance and honoring our bodies' needs in today's fast-paced world.
Find out more about Abi Adams:
Website: www.weareprojectwoman.com
Instagram: www.instagram.com/abiadams_projectwoman
LinkedIn: www.linkedin.com/in/abi-adams-3191bb2a
Facebook: www.facebook.com/abigail.adams.90281
Project woman:
Facebook: www.facebook.com/AbiAdamsMMA
LinkedIn: www.linkedin.com/company/83282293/admin/feed/posts
Instagram: www.instagram.com/we_are_project_woman
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