In this episode, Heather connects with Adele Currin, a transformational relationship and communication coach, about the profound dilemma of whether to stay in or leave a relationship. Adele shares her compassionate approach to guiding clients who feel trapped and confused, emphasising self-compassion, emotional regulation, and personal growth. She introduces foundational steps like understanding feelings and needs, releasing limiting beliefs, and creating a fulfilling life. Adele's holistic coaching, grounded in real-life experiences, empowers individuals to make informed decisions, fostering healthier relationships and a deeper connection with their true selves.

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