This is the standalone guided candlelight meditation from Class 1 of the Revolutionary Social Work Meditation Series. You’re invited to pause, breathe, and return to presence through a simple, grounding practice.This meditation uses the image or presence of a steady flame to help anchor awareness, soften tension, and reconnect with your breath. Whether you’re joining from a busy day, a quiet moment, or somewhere in between, you’re welcome here.We recommend using headphones and, if you’re able, lighting a candle nearby. If not, you can simply imagine the flame in your mind’s eye. This is a space to remember your rhythm, return to clarity, and stay rooted in the values that guide your practice.You can return to this meditation anytime as part of your ongoing rhythm of reflection, care, and conscious presence.#RevolutionarySocialWork #GuidedMeditation #GroundingPractice© Revolutionary Social Work

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