Today we have one of my favourite guests Jason Christoff back on the show, and we go deep into Self Sabotage, and other controversial topics. So, if you are easily offended, you like staying stuck in you rut, and you don’t want to break free of your self limiting habits, then this isn’t the show for you.

In the episode we discussed:

Why the poor light exposure you get from living in cities can be detrimental to your health 
How artificial light can disrupt the cell communication in your body
Why it’s important to start listening to your own intuition and think things through
The reasons people Self Sabotage
Why it’s important to monitor what you consume through your mouth, ears and eyes 
How to break free of Self Sabotage
David Chapelle’s new Netflix special
Why it’s time for people to adult up & much more

As always, it was a pleasure speaking to Jason and we will continue to have him back on the show as a guest. 

You can find Jason here:

www.jchristoff.com 

Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes.

To Your Health & Happiness

Ryan

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