As someone who deals with a lot of people who are affected by gut and digestive problems on a daily basis, when I first heard about Hilary’s book ‘The Heal Your Gut Cook Book’ I was eager to read it.

Firstly I wanted to see how much I agreed and disagreed with, and secondly, I wanted to see if I could pick up any extra tips that I could try myself. After reading it I can say that the book cemented a lot of my thoughts about healing the digestive tract whilst also giving me some new ideas on different recipes I could try.

Digestive problems are one of the leading reported health issues in the western world today. More and more people are complaining of issues such as IBS, Celiac disease, Crohn’s disease, stomach cramps, constipation, bloating and diarrhoea.

So having Hilary on the show to talk about these problems and how to heal them was a real treat.

Hilary is a certified holistic health counsellor, and received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition.

The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of "food as medicine," she has dedicated herself to helping others on their path to wellness as a cook, coach, and professional educator.

In the interview, we didn’t just cover gut health but we delved into a lot of different holistic health and healing practices.

You can find Hilary and her book here:

Instagram - @liveyumyum

Websites - www.liveyumyum.com

http://www.healyourgutcookbook.com/

Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes.

To Your Health & Happiness

Ryan

Ver todos los episodios