Why are habits and the power of small, consistent actions so crucial for long term success? - Episode 4

Revive & Thrive - Managing Stress and Burnout
09/08/2024 1h 25min Temporada 1 Episodio 4
Why are habits and the power of small, consistent actions so crucial for long term success? - Episode 4

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Episode Synopsis

In today’s podcast, we’re diving into the world of habits—what they are, how they shape our daily lives, and why they’re so crucial for long-term success. We explore the science behind habit formation and discuss practical strategies for breaking bad habits while building positive ones. By understanding the power of small, consistent actions, you’ll learn how to create routines that lead to lasting change and greater fulfilment.FOLLOW US ONINSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosFACEBOOK: (1) FacebookCONTACT US BY EMAIL: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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