In this engaging conversation, Rob Sillito and Rich Bagnall explore Rob's personal journey, starting out as a mental health nurse, becoming a leader, and his own experience of burnout. Rob discusses the challenges and learning experiences he faced along the way and spends time reflecting on things such as; imposter syndrome, the importance of flexibility in management, and the mental health struggles that can arise in high-pressure environments. The discussion also highlights the significance of mentorship and support in career progression. Rob discusses his leadership challenges, impact on mental health, and the importance of recognising burnout, before reflecting on the impact of his experiences on his career and personal life, emphasising the need for self-care and support. Rob has a passion for running and also introduces his podcast @CouchtoCoach, where he explores all things running and much more!takeawaysCelebrating achievements fosters a positive work environment.Mental health nursing offers personal connections with patients.Running can be a vital tool for mental well-being.Mentorship plays a crucial role in professional development.Understanding patient vulnerability is essential in care.The importance of allowing patients to vent their emotions.I struggled at first because I had the imposter syndrome.I wanted to learn how to manage conflict and challenges.I treat staff and patients the same way I want to be treated.Flexibility in management leads to mutual respect.Imposter syndrome is completely normal for new managers.Building relationships with staff is crucial for effective management.Mental health struggles can arise from leadership pressures.Recognising the signs of burnout is crucial for mental health.Seeking help and support is a sign of strength, not weakness.Work-life balance is essential for overall well-being.Engaging in activities you enjoy can help manage stress.It's important to be present and focus on the moment.Burnout can happen to anyone, regardless of their position.Having a supportive network can make a significant difference.Learning from past experiences can lead to personal growth.Setting boundaries at work is vital for mental health.Prioritising self-care is essential for long-term success.Follow Couch to Coached Instagram - @CouchtocoachedOr use following link: https://www.instagram.com/couchtocoached/Over 2.5k listeners already enjoying the podcast!FOLLOW REVIVE AND THRIVE:INSTAGRAM: @Reviveandthrive_podRevive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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