Episode 101 Flip the Switch - Health v Diet

27/08/2022 32 min
Episode 101 Flip the Switch - Health v Diet

Listen "Episode 101 Flip the Switch - Health v Diet "

Episode Synopsis

In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and how to try change the way of thinking when it comes to losing weight. As we evolve into our later years, your health is defiantly your wealth and is it time we all focused more on the inside rather than what we look like on the outside.  You up for the challenge? 

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