Lauren Ruth Martin is a licensed therapist and creator of the Nine to Kind Possibility Planner. She saw a need for her clients when they would open their planners and sigh. It was obvious that their unchecked to-do lists were impacting their sense of self. She created the Nine to Kind Possibility Planner to give people an opportunity to have a planner that cared for their entire selves, not just their goals. In addition to Nine to Kind, she runs her therapy practice, Novel Counseling, and is a national speaker. She has collaborated with companies including Dell, Scripps Network, and News Channel 5 Nashville. Her self-care routine includes Bravo shows, barre3, and cheering on the Nashville Soccer club. So, if you’re struggling with your own self care, setting boundaries, and sticking to routines - settle in and buckle up. This one’s for our over thinkers and doers!  Today on Revive Her:Recognizing burnoutImplementing boundariesMaintaining healthy habitsPractical advice to help you set boundaries and routinesConnect with Lauren Martin:Website: https://ninetokind.com/plannersInstagram:  https://www.instagram.com/laurenruthmartin/Get your free boring self care checklist: https://ninetokind.myflodesk.com/ylyjp1aoquConnect with Haley + Noel:Visit Our Website: www.reviveherpodcast.comRevive Her Instagram: @reviveherpodcastFollow Haley: @sladecopyhouse Follow Noel: @noelwalkerbeautyBook Revive Her (in-person/online): [email protected] Revive Her: Donate HereSupport this podcast at — https://redcircle.com/revive-her/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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