You sat in the scroll hole and now you have anxiety and depression. We’ve all been there, but you don’t have to stay there! Today, Haley and Noel give us some pointers to help us regain our peace of mind and use our time wisely.Today on Revive Her:Looking into what we consumeSetting boundariesPracticing gratitudeAnalyzing who we surround ourselves withReframing challengesConnect with Haley + Noel:Visit Our Website: www.reviveherpodcast.comRevive Her Instagram: @reviveherpodcastFollow Haley: @sladecopyhouse Follow Noel: @noelwalkerbeautyBook Revive Her (in-person/online): [email protected] Revive Her: Donate HereSupport this podcast at — https://redcircle.com/revive-her/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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