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Listen "Master The Three Pillars Of Recovery"
Episode Synopsis
In this episode, Dr. Parker covers the three pillars of recovery and how to improve them in order to move and feel better!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
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Teaching my mom how to strength train
05/09/2025
Nutrition Starts And Ends With One Question
31/07/2025
Fixing Your Old Injuries Through Movement
24/03/2025
In God we trust