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Listen "Creating The Proper Mindset To Make A Lifestyle Change"
Episode Synopsis
In this episode, Dr. Parker covers the three most common mental roadblocks that people encounter when trying to make a lifestyle change for the better!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
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