In this episode, we discuss Jay uncovering protein myths and building muscle. He shares the key to longevity and endurance in exercise. Lastly, he shares his results experimenting with plant-based eating.Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinarYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

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