Let me know what you thought of this episode!You're still human after weight loss surgery. Your taste buds and appetite still want some sweet and savoury snacks. I have complied a small recipe book, that encompasses these snacks here for you - download the recipes here. Below you'll find the list of the snacks I refer to in the episode:Savoury Snacks:Egg muffins with processed smoked meat Smoked salmon and cream cheese with dill Roasted chickpeasRoasted faba beansBeef jerky of various flavoursEdamame beans with soy sauce and sesame seedsHummus and seeded crackers Vitaweets, vegemite and cheese or vitaweets and peanut butter or cheese and gherkins Ham and cheese roll ups Devilled eggs Salsa and Parmesan cheese crisps Nori & Seed CrackersSalmon NigiriCrackers with Prosciutto & CheeseRye Crackers & Cream Cheese - can add smoked salmon or ham to this Turkey & Cabbage RollsQuinoa & Lentil FrittersBaba Ghanouj and seeded crackersTamari AlmondsPesto Tofu BitesBocconcini & Cucumber or Tomato Roast Beef & Pickle RollupsSweet Treats after WLS Dark chocolate and 20-30g nuts or 1 cup berries Protein Balls of various flavours Hazelnut Cocoa BitesPeanut Butter Date BallsBanana Mango Chia PuddingPeanut Butter Banana Muffin Brownie Bites - you could add protein powder (tasteless) to this one Cottage Cheese & RaspberriesAnother tip with the cottage cheese - you can add vanilla protein powder to a serving and the zest of a lemon for a lemon cheese cake flavour Peanut Butter & Banana ParfaitFor a lolly - funday sweets You could make your own trail mix with a variety of nuts and seeds and 1tbsp of dark chocolate chips Peanut Butter Spoon with Raisins & AppleHigh protein custardMelt the Quest bars eg brownie in the microwave for 5-10sec to make oozy goozy  Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Ver todos los episodios