Send us a textFloating  in silence, wrapped in the embrace of darkness, doesn't sound like an enjoyable experience if I am completely honest. I remember feeling excited but a little wary the first day, many years ago, I first found myself stepping into the warm water of the float tank, a boxy room set into the wall of my private bath room area.  Music invited me to relax and I found myself at the precipice of an unexpected tranquility—a feeling I'm eager to share with you. Our latest episode invites you into the serene world of sensory deprivation tanks, where the absence of external noise can lead to inner clarity and calm. I'll take you through the evolution of this practice, from its startling origins with Dr. John C. Lilly to the peaceful float centers that stand today. Discover how this unique form of therapy can reduce stress by lowering cortisol levels, ease physical pain with the soothing properties of Epsom salts, and offer a chance for deep introspection.During our conversation, I'll offer personal insights and tips to ensure that even those new to the concept of sensory deprivation can find comfort in the stillness. It's a space where the absence of stimuli isn't a void, but a canvas for our own thoughts and sensations. To those who've shared this journey with me, I look forward to your stories on our Facebook page. And if you're considering stepping into the tank for the first time, let my experiences guide you to what could be a profound addition to your self-care routine. Let's embrace the quiet together, and find what revelations await us in the gentle embrace of the float.This weeks end quote:“When I first tried a sensory deprivation tank, people thought I had lost my mind. In fact, I had found it.” ― Ryan Lillyhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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