Send us a textWelcome to day 26 of our 31 days of self care program. Today’s topic may seem like a bit of a stretch for self care in the traditional sense, but hear me out. We are talking about Random Acts of Kindness and how that can greatly contribute to our practice of self-care in several ways. As the incredible Jane Goodall says “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”Random Acts of Kindness (RAOK) don’t require grand gestures, they are found in the simple everyday things. These acts can be as simple as holding the door open for someone, paying for a stranger's coffee, leaving an encouraging note, or helping a neighbour with their groceries.Have you ever performed a RAOK or been the recipient of one? Let me know on the instagram page or the RRR FB group.Kevin Heath offers this message as our closing quote:“No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.”#ThankfulThursday   #mentalhealthawarenessmonth #31daysofselfcare #RAOKhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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