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Listen "Day 23 - 5 Senses Meditation - 31 Days of Self Care Program"
Episode Synopsis
Send us a textHello and welcome to Mindful Monday and day 23 of our 31 Days of Self-Care Program. In today’s episode, I’ll take you through a sensory journey. We’ll explore being present by focusing on each of our five sensors, one at a time.Next time you're feeling overwhelmed or just need to take a moment to bring you back to the present moment and connect to your body, come back to this episode and take the time to practice some self-care and mindfulness.Taking us out of this episode today is this quote from William Osler who had this to say about our senses.“Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.”#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263
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