Send us a textWelcome to  another Fitness Friday as part of our 31 Days of Self Care Program. We're at Day 20 and to borrow a line from an old Bee Gees Song "You Should Be Dancing" (check out the fabulous John Travolta in Saturday Night Fever, for inspiration with this song.) Yes- it's the DANCE LIKE NO-ONES WATCHING episode you never knew you needed!Dancing, for me, is a very liberating way to 'be' in and with your body. And there are endless styles in which to express yourself in ways that benefit you physically, emotionally and mentally. I highly recommend Body Groove - This app based dancing program is good for every body! They have a daily workout routine, stretching videos, and no matter your dancing level, you can make it as easy or as complicated as you want. Click the link below to go to the Body Groove page for more information: Body GrooveIn this episode, I'll take you through some benefits for dancing,  plus suggest some ways you can get started and I'll share a few of my favourite dance scenes/moves with a playlist of various dances. Here are some fun dance videos that always inspire me https://youtube.com/playlist?list=PLCDxVfXyGmyg04xYp_eMWk98pjfW2T1Eb&si=bpvz-qRZiPSPrPLqAnd to see the dances mentioned in this episode, check out the Reverse Reset Restore FB page.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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