Send us a textWelcome to Day 13 of our very special  31 Days Of Self-Care Program. It's Fitness Friday and today we are changing the game with the  Coin Toss Workout. Flip a coin, or roll the dice to let the fates decide your exercise for the day. This can be as general or specific as you wanna make it. Choose between two forms of exercise like going for a swim or hiking or how many repetitions of burpees, press-up's, lunges, or bicep curls you're going to do. Just don't skip leg day ya'll! Tag me on insta with #fitnessfriday and let me know what your Coin toss workout turned out to be. Or set a challenge with #cointoss and an exercise you want to encourage me and other listeners to do. I am up for the challenge!Our episodes quote is from an unknown source but it's a particularly poignant reminder for those of us who have struggled to love and appreciate our body or who haven't seen the value in any exercise routine.“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” #FitnessFriday  #cointoss  #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Ver todos los episodios