Send us a textHi there. We are at Day 10  of our 31 Days of Self Care Program and today is Talk Tuesday. We All have A Role To Play is the theme for Mental Health Awareness Month here in Australia and in this episode  we explore some ways for how we can contribute to helping others, and in so doing, also help safeguard our own mental and emotional health.  Looking after others often comes at the detriment to our wellbeing, so it seems like a bit of an oxymoron to suggest looking after others can contribute to our own self-care practices. However, sometimes it is in looking after others, playing our role, that we can find ways to better manage our own wellbeing. This may come in recognizing that we have lax boundaries and re-establishing them, seeing how important we are by the ways we contribute to other peoples wellbeing and the steps we can proactively take to bring more peace, balance and joy into our daily lives. Share your favourite way to play your part by coming over to the  RRR Insta page and using the hashtag, #Roletoplay. Today’s quote is by the incomparable, Jane Goodall.“Each one of us matters, has a role to play, and makes a difference. Each one of us must take responsibility for our own lives, and above all, show respect and love for living things around us, especially each other.” https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Ver todos los episodios