Returning to Us

Returning to Us

Por: Lauren Spigelmyer & Jessica Doering
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
226 episodios disponibles

Latest episodes of the podcast Returning to Us

Mostrando página 9 de 12

Self Care Big 5: Food 18/07/2022
Small changes that lead to a calmer (and happier!) you 11/07/2022
How to Build Confidence in Your Kids and The Great Transition: A Conversation with Nellie Harden 27/06/2022
Listener Questions! 20/06/2022
Achieving and Maintaining Emotional Balance 13/06/2022
Decoding Unwanted Behaviors 06/06/2022
Communicating with Kids: Saying How You Feel 23/05/2022
Effective Communication: The Power of a Written Note 16/05/2022
Improve Communication: Information instead of Instructions 09/05/2022
Improve Communication: Less is More 02/05/2022
Positive Communication: Try Some Humor 25/04/2022
Improve Communication by Giving Kids Choices 18/04/2022
Positive Communication using the "I See" Strategy 11/04/2022
Body Language: An Important Part of Effective Communication 04/04/2022
Ways to Neutralize or Gain Energy: For Adults! 28/03/2022
Rest & Digest: Meet the Parasympathetic Nervous System 21/03/2022
Kids, Behavior, and Therapy: A Conversation with Alyssa Mairanz 14/03/2022
Fight or Flight: Our Sympathetic Nervous System 07/03/2022
Emotion Regulation using the Top-Down or Bottom-Up Approach 28/02/2022
Your Brain's Cortisol Control Hub - The Hypothalamus 21/02/2022
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