Before the pandemic a study concluded that 20% of Americans suffered from anxiety. Post-pandemic, the number is probably much higher. A few weeks ago we talked about living in the present. Anxious people are stuck thinking about the future and being fearful of the unknown. They typically love routine and structure because that gives them some control over the future. For the same reason, anxious kids tend to be ritualistic. Lauren walks through 5 things to know about anxiety, including the genetic link, physical symptoms that come along with anxiety, and a long list of ways to help your anxious kiddo. If your kid exhibits any anxiety this is a must listen episode. Lauren answers this week’s listener question during the episode:  How do I reason with my two year old?Try-at-home tip: Calming images and visuals at home and workMentioned in this episode:Hey Warrior by Karen YoungOther related resources from The Behavior Hub: Blog Post: 5 Breathing Exercises for Your KiddosAll the Coping Strategies for Your KiddosPodcast:Breathing Techniques for CalmingAll the coping/calming strategiesOur Online Courses: From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress, Trauma, and Behaviors, Oh My!Do you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

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