Episode Summary: Join us for a deep dive into the heart of experiential therapy with Caitlin Shiflett, where we unpack the profound role of defenses in our suffering, how anxiety serves as a biological response to emotions, and the journey of finding our true selves. Caitlin explains the foundations of Intensive Short-Term Dynamic Psychotherapy (ISTDP), how it targets defenses and anxieties, and the challenges therapists face as learners. We also discuss her upcoming self-compassion group, rooted in mindfulness and self-kindness, and the impact of integrating therapeutic learning with self-compassion. Key Discussion Points: Understanding Defenses in ISTDP Exploring how defenses protect us from intense emotions and the role of experiential therapy in reducing suffering by targeting these defense mechanisms. Why anxiety in ISTDP is seen as a nervous system response rather than a feeling. Embracing the Hero's Journey in Learning Caitlin’s own "hero’s journey" as a therapist and her journey through ISTDP training, which required vulnerability, resilience, and a confrontation with her own self-criticism. How creative growth requires both commitment and self-compassion, moving beyond self-criticism to embrace learning through mistakes and practice. The Role of Self-Compassion in Healing Caitlin’s upcoming self-compassion group, inspired by Kristen Neff’s research, blends self-kindness with the power of taking action for oneself. How group work fosters common humanity, helping participants to feel connected through shared struggles and building resilience against self-criticism and shame. Navigating Vulnerability and Visibility in Private Practice The realities of marketing and vulnerability on social media as a therapist, along with strategies to manage the challenges of feeling “invisible” online while promoting meaningful work. Takeaways: Awareness of Defenses: Recognizing personal defense mechanisms can help reduce anxiety and open the door to emotional authenticity. Self-Compassion as a Path to Growth: Learning to integrate self-kindness and structured reflection enables more profound healing, particularly in group settings. Learning as a Process: The journey to mastery involves embracing vulnerability, acknowledging failures, and finding safety in the learning environment. Navigating Online Spaces as Therapists: Embrace patience and persistence, as sharing valuable content in small communities can still make a significant impact. Upcoming Group: Caitlin’s “Yin and Yang of Self-Compassion” group begins early 2025, offering a safe, trauma-informed environment for women focused on self-kindness and empowerment. Follow Caitlin Shiflett: Instagram Working Within RVA

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